30 Minute Workout For Teen Athletes by Zac Cormier

Author:Zac Cormier
Language: eng
Format: epub
Tags: fitness, exercise, workout, fitness book, fitness workout ebook, exercise plan, exercise book, fitness training, workout routines, exercise in less time, workout plan, fitness workout, exercise workouts, fitness workouts, workouts, fitness for tennis, workout at home, exercise program, workouts for cheerleading, plyometrics, 30 minute workout, core strength, hockey workout, basketball workout, lacrosse workout, soccer workout, baseball workout, tennis workout, teen workout, kids workout
Publisher: Zac Cormier

Starting Position

Explosive push using arms to starting position

Key Points

Contract the abs to maintain a rigid body

Two Leg Pike on Exercise Ball

Repetitions: 25

Great exercise for the core while working the upper body's stabilizing muscles.

Assume a push up position with your legs on top of the exercise ball. Push your legs out while also pushing the ball out with your feet, then pull the ball into the chest and push your butt into the air. It may be a bit uncomfortable, but this one really works you.

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